Friday, December 30, 2011
Happy New Year!!
I can't believe 2011 is already over! Seems like it just started a couple of months ago.
In 2011, I achieved my goal weight, so in 2012, I will continue to eat healthy, workout, and reach my goal body. This year I shall finally tone the beast known as my abs!
In the mean time, today is another day of...LINEAGE!!!
Thursday, December 29, 2011
Tuesday, December 27, 2011
Reflections
For example, my jeans weren't fitting right (too big), so I had to go buy some new ones. It was time to move to size 5/6 from 7/8, but I almost didn't even buy the new jeans. Why? Because of what I saw in my reflection! I stood there, holding up the size 5/6 jeans, thinking about how small they looked, and that there was no way I would even be able to pull those things over my hips! I almost put them back on the rack and left the store. I had to urge myself to go into the dressing room to try them on, and even once in there, I'm telling myself that there is no way these jeans were going to fit! Sure, I KNEW that the size 7/8 I was wearing was too big...the butt was saggy, I was pulling them up every 5 minutes...but looking at these little jeans in my hands, I'm left believing that these jeans were not big enough! I get to trying them on...FINALLY. They slide over the hips with ease, but I tell myself, "Well, I still have to button them, and THAT isn't going to happen!" To my surprise, they button with ease. I stand there looking in the mirror, in shock that I don't even feel stuffed into these jeans...that this is REALLY my size!!
This was a week ago today, and since then, I feel like I'm wearing a new pair of glasses. Why? Because now when I look in the mirror, I see a suddenly slimmer me...all because these little jeans fit. It's kinda funny, how different people can look at the exact same thing, and see something completely different! We are our own worst critics. Maybe we all just need to look at our reflections a bit differently...tell our selves BEFORE turning to that mirror..."I'm beautiful!!!" Say it 50 times before looking in the mirror if you have to! I can promise, if you change your thinking before you look at your own image, you will see something different than you saw before. For me, it was a little pair of jeans.
Wednesday, December 21, 2011
Musings Of The Day: Happy Dance!
Most of my shopping is done, and spent the other day with a dear friend whom I haven't gotten to see often enough.
Last night, I made a pleasant discovery! We were at the mall, and I decided to go try on jeans because the ones I had were feeling quite baggy. Lets just say I could take them off without undoing the button or zipper! I wanted to try on a pair of 5/6 jeans to see if I had managed to get down to that size, or if I was in an "in between state" (many women will know about that...one size is just too big, while the next size down is still too small to button comfortably). The 5/6 jeans fit perfect! I still have quite a bit of toning to do, but that seems to be less stressful than actually losing weight. I still have to watch what I eat...always will, but at least now I won't feel so guilty about the occasional bites of cheesecake or chocolate. :)
On another happy note...the TSO concert is tonight!!! I'm so stoked!!! I think their holiday show is so much better than Beethoven's Last Night...though I love seeing them no matter what the concert is.
Tuesday, December 13, 2011
What's The Difference?
The other day at Starbucks, there is a mother and daughter standing behind me. The little girl asks her mother if she could have a cake pop. The mother tells her know, explaining that it is not a good for breakfast. When we get up to the counter, the mother asks the daughter if she wants a glazed cake donut! I had to stop myself, as I just wanted to turn around and ask her what the difference was between the cake pop and the donut! So, here IS the difference:
Starbucks Cake Pop
170 Calories
9g Fat
85mg Sodium
22g Carb (18g of sugar)
0g Fiber
<1 g Protein
Starbucks Glazed Donut
420 Calories
21g Fat
260mg Sodium
57g Carbs (34g of sugar)
<1g Fiber
4g Protein
Lady should have let her child have the cake pop, as it would have been healthier...at least in that it was less total bad stuff at the beginning of the day!
Wednesday, December 7, 2011
You Don't Represent Me!
No, my problem isn't with the top 1%, as much as it is with the people who sit on their butts for no good reason at all demanding that the government give them yet another handout or entitlement! I don't want the government paying for my healthcare. I don't want them paying for my home. I don't want them paying for anything in my life, really! I have no issue contributing to pay for emergency services, education, or the defense of our country, but what I do have a problem with is the government taking my hard earned money to give to some lazy person sitting on their couch collecting yet another check or entitlement, and griping that it isn't enough! Instead of taking my money to pay for the healthcare of the smoker with lung cancer who made the CHOICE to smoke, the alcoholic with liver problems who made the CHOICE to drink, the drug user with multiple health issues who made the CHOICE to do drugs, the person with multiple health issues who made the CHOICE to eat nothing but junk food and not get off their butts to exercise, etc., let me keep my money to pay for my own healthcare and my own choices, and the healthcare of my children!!
Now, if a person has health issues by no fault of their own (genetic disorders, work related accidents, old age, etc.), then I have no problem with aid...but the government is not doing anything to effectively weed out the freeloaders from the people who truly need help! I am willing to bet that for every one person on financial assistance who is in TRUE need of help, there are two people on financial assistance who are just too lazy to do anything for themselves to improve their stations in life. I've worked two jobs, I worked while I went to school while also being a single mom, I bust my butt every day at a job I hate so that I have the money to pay my bills, put a roof over my family's head, put food on the table, etc. You don't find me in some park whining about how it isn't fair that Warren Buffet has millions of dollars and I don't! No...I get up every morning, eat a quick breakfast as I run out the door to take my son to school, spend an hour in traffic, hit the gym, go to work for 8 hours in a building that is always freezing cold doing a job I'm really not so fond of at the moment, spend another hour in traffic, spend what little time I have left of my day with my family (which amounts to about 3 hours, if I'm lucky), and then sleep so I can do the same thing the next day...all so I can make a life for my family and pay my bills!
Sorry this is so long...this whole "Occupy" thing just ticks me off! Do I agree with the government? On many things, no...but I am not going to further waste taxpayer money by taking to the streets day in and day out to express my thoughts on the matter. I'll go on private letter-writing campaigns to my elected officials who are the only ones who can make any difference. The "Occupy" movement is only hurting the very people they claim to represent...they don't represent me!!!
Tuesday, December 6, 2011
New Milestone!
Monday, December 5, 2011
No Lineage?!?!?!
Annoyances
2. People who rush to hit the "elevator close" button when you are two steps away from the elevator. They know you are there and walking briskly to the elevator, but they still attempt to shut the doors in your face. Is the two seconds it is going to take me to board the elevator, or the 10 seconds for me to get off on my floor really going to affect you that much? If so, maybe you should try leaving the house for work a few minutes earlier.
3. People who park crooked or over the lines. Is it really that difficult to park your car? I mean, at the gym this morning, I parked evenly between my lines. I come out, and some moron parks on the line and crooked in the space next to my driver's side. I could barely get between my car and theirs without my gym bag rubbing down either of our cars, and I barely had enough room to open my door to get into my car. Seriously, people....LEARN TO PARK!
I know...lots of negativity today. Sorry...it has been a tough Monday, and I have actually been affected
by all of these today. If the issue with the parking lot at the gym wasn't bad enough, I get to work and nearly have the door shut in my face by some rude person (had I not stuck my foot in the door, because I was NOT waiting in that cold lobby for another 5 minutes for an elevator), and then dealing with the cold all day. Not a good Monday!
On a good note, as of this weekend, I have hit my weight goal of 140 lbs!! Now, I just need to get rid of the 5 lbs I will gain on my cruise next month. I figure, since I KNOW I will gain about 5 lbs on the cruise, it is better to my psyche to lose the weight first, and then gain it back than it would be to come back from my cruise 145+ lbs. :)
Oh, and at least I get to play more Lineage II tonight! Haven't gotten to play in days.
Tuesday, November 29, 2011
Day Of Chaos!
Musings for today:
1. Black Friday sales, for the most part, are nothing special. I went shopping on Monday of last week, and for many of my favorite stores, the SAME sales I took advantage of on Monday were the ones in the flyers for Black Friday. The stores hype everything up...opening at crazy hours and the like...for what? People are brainwashed, I tell you...BRAINWASHED! We drove around about midnight Thanksgiving/Black Friday, and laughed at all the people who had obviously been standing in line for hours on end...all to save $3 on some DVDs or $100 on some TV? Their time must not be all that valuable! Me personally? I wouldn't stand outside in the cold for that length of time unless there were at least $100,000 at stake! Now, THAT would be something worth my while. ;)
2. Lineage II is addictive! I actually played so much this past weekend that THE GAME popped up a message in my messaging block telling me something like, "You have been playing for an extended period of time. You should consider taking a break." Sad, I know, but all I could do was giggle as I kept on playing!
Monday, November 28, 2011
NOW, Christmas Can Begin!
Wednesday, November 16, 2011
I'm Really Tired Of This!!!
At least some good news from work today. Seems one of my major issues may soon see some resolution! Can't go into details, but things may start to look up!
Tuesday, November 15, 2011
Too Soon For Christmas?
1. Why is it that before Halloween is even over, the stores are already pushing Christmas? I love the holiday and all...the smells of spicy breads and cookies as they bake, the twinkle lights, hot chocolate and apple cider, tamales, etc. What I don't love is that the holiday has become so commercialized, that it starts way before Thanksgiving, and this year, seems to even trump Thanksgiving!! I mean, how many people are going to have to spend most of Thanksgiving day sleeping, because they have to report to work at 9-10 pm to prepare for the hordes of people brainwashed into thinking that "Black Friday" deals are really that great...only to fight over the last of the latest toys and what not? These people are being taken away from their families for the purpose of the "Oh Mighty Dollar"! Is it really worth it? And what about the people who will camp out in front of these stores on Thanksgiving Day to be one of the first in front of the stores? Thanksgiving Day is supposed to be a time of fellowship with friends and family...eating too much...watching a football game together...dusting off that deck of cards for a serious game between people who haven't actually seen each other all year...kids wrestling in the back yard and sitting in front of a fire making smores after the sun goes down...etc. This country really has their priorities screwed up! I mean, I have no problem with the traditional "ladies go out shopping together while the men watch football" on the Friday after Thanksgiving...this is fun times, too. But let's keep Thanksgiving just that...a day of thanksgiving!
2. Every other day, I see on the route to work a NEW alert for a missing elderly person. It makes me wonder, are these people really "missing"? Could it be a case that they got tired of their overbearing children treating them like children, so they snuck off to go spend a few days with their rummy partner or something, and don't feel like talking to their kids? Could it be that years after a spouse died, they have a new love, and the two snuck off for some alone time? Just seems to me we have an awful lot of elderly people just wandering off.
3. WHY do people have to rubber-neck at every little thing happening on the side of the road? Yesterday, I got stuck in traffic because someone was well off the roadway changing a tire! Yes, just changing a tire!!! Once you got past the person changing the tire, traffic flowed just fine, as people realized, "Oh, that's it?" Then, this morning, I got stuck in traffic because of people gawking at a fender-bender which had been moved off to the side of the road. Even out of the side of my eye, I could see the damage and it was obvious to me that the wreck was caused by someone being stupid (it is one of those areas where a lane ends, and there is PLENTY of advance warning the lane will end and one should merge over, but people insist on speeding up and forcing their way in at the last second). Even if there were an accident and blood and guts everywhere, I'm sure the person or the family of that person wouldn't want you gawking at them...I know I surely wouldn't want you just gawking at me if I was hurt and being tended to by emergency services. Even worse is when emergency services are not even there, and people just gawk and don't offer the person any assistance! Even if emergency services are on the way, maybe that person needs a blanket or something to prevent going into shock! It amazes me how people can see a person in need of help, and just drive by thinking, "Ooooo...that looks nasty!"
4. One of my favorite YouTube personalities is working on having a new positive outlook on life, and is urging his viewers to do the same. I try...I honestly do! However, it is sometimes very difficult to have a positive outlook when one is surrounded by such stupidity! I mean, SERIOUSLY! It drags on you, and my "positive" outlook turns into, "Yes, I'm looking at things positively...I'm POSITIVE you are acting as stupid as you possibly can!"
I know today's "musings" is a bit long. I'm not feeling well...haven't felt well in over a week now. I need a serious vacation...come on January! When I'm not well, I tend to me more sensitive to the junk going on around me...that's all. :)
Tuesday, November 8, 2011
Take The Bad With The Good
GOOD: Today is a glorious, grey, rainy day!!! I love days like this...just wish I didn't have to be cooped up inside. I want to be out shopping or something...like at an open mall where I can walk around with my umbrella without a care in the world. :)
Monday, November 7, 2011
My Many Random Thoughts Of The Day
2. Have I mentioned before how much I H.A.T.E. trying to lose weight? After such good progress with the trainer, I've stalled again! I'm wondering if it is the protein bars, so I'm trying not having those for a couple of weeks and see what happens. UGH! This is so frustrating! Just 14 measly little pounds to go, and they refuse to leave me!
3. Okay, so I know I've mentioned holiday shopping. Holiday shopping at this time of year is one thing. I mean, I've already gotten some things marked off of my list. I don't believe you must wait until the day after Thanksgiving to get the shopping out of the way, and understand that the earlier it is finished, the more you can enjoy the holiday season. :) However, we go out to eat the other evening, and the radio station the establishment is set on is playing Christmas music!! Really? That truly is a bit much! Some things are better left until AFTER Thanksgiving. Seriously!
Thursday, November 3, 2011
So Frustrating!
Wednesday, November 2, 2011
Long And Dreary
Tuesday, November 1, 2011
The Many Observations Of The Day (And It's Still Early)!
2. Heard a headline today that drinking soda may be linked to teen violence. They are just now figuring this out? Any parent who pays any kind of attention to their kids should have figured this out a long time ago! I mean, early on, I noticed a connection in my daughter with regards to her behavior and whether or not she had any Dr. Pepper that day. If she had soda, she tended to get a bad attitude...and bad attitudes can definitely lead to violent behavior. DUH!!!
3. People simply do not pay attention to their surroundings, or just don't care. This goes for walking in the grocery store, driving their cars, etc.
Yep...some really deep stuff for so early in the day, I know. :)
Wednesday, October 26, 2011
Are You Pondering What I Am Pondering?
2. People continue each day to amaze me with their ignorance and stupidity.
3. Autumn is a season taken for granted, and you don't realize how much of a blessing it is until you are deep into the month of October while still experiencing near summer temperatures and continued drought.
That about covers my thoughts for today!
Monday, October 24, 2011
Leave My Food Alone!
I was also reading today that BPA...an ingredient in #3 and #7 plastics and used to line cans for food...has been linked to behavioral problems in children if too much is consumed while a mother is pregnant. BPA was given the green flag by the FDA as 100% safe!! I really don't trust the FDA at all...just because they say it is okay, does not mean it is! They have so many special interest groups handing them money it isn't even funny!
We are going the wrong way...we should be REMOVING things from the food supply...MSG, BHT, BHA, excess sodium, high-fructose corn syrup, etc...not coming up with new ways to make un-natural food!
Thursday, October 20, 2011
Wednesday, October 19, 2011
Particularly Annoying!
Friday, October 14, 2011
Finally Friday!
Wednesday, October 12, 2011
Accountability
In to the picture comes a personal trainer! I have to admit, I wanted to eat that piece of chocolate yesterday...but then the words entered my head that I need to back off (not eliminate) my carbs and NO carbs at all after 7:00 p.m. I can honestly say that it was so very tempting to just stay in bed a little longer this morning, and skip the gym altogether...especially since my muscles were still feeling yesterday's workout. And to be truly honest, as I worked out on the elliptical (aka "Demon Machine"), I thought, "Do I really need to do these high intensity intervals?" See, these thoughts and temptations would have done me in before, but now I have accountability! Sure, I only paid for 3 sessions, but that doesn't mean that the personal trainer is going to leave it at that! I've made an investment, and he understands this...so he is making an investment (of his time) in me! I'm sure that even after my sessions run out, he will be watching! Yes, he will stop me when he sees me and ask me how things are going, and maybe even call me in for another free body fat analysis just to make sure that the time invested didn't go to waste and I'm still on the right track! Accountability...
1. Sure, I could have had that piece of chocolate, or any other treat I wanted, and just not put it on my food journal I must send to my trainer every day. How would he know, right? Oh, he would know when I weighed in, knowing that the plan he prescribed was a sure fire solution!
2. Yes, I could have stayed in bed and skipped the gym...but guess what? The trainer would still be there, and wonder why he didn't see me come in to do my cardio as I promised I would do! I would probably even get an email, "Didn't see you this morning...what happened?" Yes, he saw me as I was coming in, and told me "Good job!" on my food logs...he IS watching!
3. And the trainer was busy with another client this morning, so how would he have known if I didn't do all the intervals on the "Demon Machine"? Oh, he would have known, for the reasons I stated in 1 and 2...I eventually have to weigh in again, AND he IS watching!
So, bottom line...I skipped the chocolate, got my achy, happy butt out of bed, went to the gym, and worked my butt off again...all because I was being held accountable!
Monday, October 10, 2011
What Will Tomorrow Hold?
Friday, October 7, 2011
New Start
After talking to a trainer this week about being stuck, I've decided to start new on my final weight loss goals. It is going to be tough. I've decided to take on a trainer for a spell...have him build a workout for me and look over my diet to see if there are any places I'm sabotaging myself. Going to spend this next week journalling so that I can give it to the trainer...what I'm eating, how much sleep I'm getting, etc. I know this will not be easy, and at some point I'll want to throw in the towel, but I just have to keep my eyes on the end result!
Thursday, September 22, 2011
Not Having A Good Day!
Wednesday, September 21, 2011
UGH! So Many Changes!!!
Monday, September 12, 2011
Randomness!
I want another tattoo. Those who said it could be addictive were right! I have a couple of ideas in mind...just not sure exactly what to go with or where. I'm thinking a Celtic knot on my ankle, with the words: "Athar, Mhic, agus Spioraid Naoimh" (Gaelic for Father, Son, and Holy Spirit). I want this one as an expression of my faith and my family heritage.
The 100+ degree days are back, with rain in the forecast for the first part of next week. Let's see what happens...I'm not holding my breath!
I'm feeling down today...most likely because I don't feel well, and it has been ages since I've seen a good rain storm. I am so ready for winter! However crazy, I'm also ready for my vacation in January. How is that crazy one may ask? Because the vacation is to the Caribbean. Even though, it will be mild weather while there, and a gorgeous ship which we will be on.
Wednesday, September 7, 2011
The Dragon And The Warrior
and in it's path, total destruction.
We flee and pray for a warrior,
one who is cool and lacking frustration.
This warrior will slay the dragon
with a gentle and cool outpour.
As the warrior descends on the dragon,
the fires will rule no more.
Tuesday, September 6, 2011
One Scary Weekend!
Wednesday, August 31, 2011
Oh, Where Is The Rain?
Monday, August 29, 2011
Hate Days Like This!
Those days when you feel like total crap, but the last thing you are allowed to do is rest! Why is it when I don't feel well, everyone comes out of the woodwork to bug me? Is there some marquee out there telling the world I'm feeling bad?
Tuesday, August 23, 2011
Ready For Cooler Weather!
Monday, August 15, 2011
Benefits Of Juicing!
The health benefits are amazing, which makes the $90 spent on my juicer well worth the cost:
- Because the juice doesn't have to go through the digestion process, vitamins are more easily absorbed into the body.
- With juicing, you can consume more servings of fruit and vegetables than you could ever stand eating as solid.
- No added sugar, HFCS, artificial sweeteners, etc. that you often find in bottled juice...thus, juicing can be beneficial in weight loss.
- Better overall health, and juices can help detoxify the body.
Thursday, August 11, 2011
Heatwave + Drought = Lost Inspiration
Wednesday, August 10, 2011
Reflection On My "Cruise Diet"
This is going to be a bit of a challenge...seeing as I have to get through the holidays before the cruise as well. Considering that I've totally changed the way I eat now, I'm hoping that this should be easier. I've gone mostly organic...I say mostly, because I still occasionally eat out...we have our once a week get together, and this week I had to take care of a Chick-Fil-A craving. :) But I have become very conscious about this...I have turned my overall health around, so I don't want to compromise by eating a bunch of junk.
The toughest part of it all is being impatient. I mean, we all want to see fast results, while we all know that slow results are the longest lasting. At about a half a pound to a pound a week, I see myself frustrated sometimes. I also have to remind myself that muscles are not going to tone overnight, because I get so discouraged when I still see those areas that I'm not quite happy with. I have to keep reminding myself that progress is being made, as slow as it may be, and that at the current rate my goal is very much an attainable one. I still have 23 weeks, and that is 11-23 lbs I can lose between now and then, and as the fat goes, the muscle tone will start to show, right?
Tuesday, August 9, 2011
World Out Of Control?
Friday, August 5, 2011
Thursday, August 4, 2011
Ugh...This Heat!
Butterflies do not do well in the heat, and this butterfly is no exception!
Monday, August 1, 2011
Tasty!!!
I've been eating mostly organic for a few months now after reading a book by Jillian Michaels that scared the crap out of me. The book was called "Boost Your Metabolism". It wasn't a diet book, but a book about how JUNK in our food and environment messes with the body. MSG, BHA, BHT, high fructose corn syrup, artificial sweeteners, and a host of other things found not only in our foods, but in makeup, plastics, household cleaning products, etc. Now, I haven't given up my makeup, but I have changed my lotions, double checked my shampoo, and changed my household cleaning products...especially my dish soap (I mean, the stuff could potentially leave a fine coat on things I use for my food and drink). I watch my plastics, to only use those which are safer, and use glass whenever possible. By making these changes and eating organic, I have tamed my allergies, tamed my asthma, gotten rid of my recurring migraines, and even go rid of my PMDD! People have also commented on how great skin looks. I've even gone so far as to try to eliminate OTC meds as much as possible...I use ginger to treat my carpel tunnel, and it works!!
One thing I have noticed recently is how tasty raw foods have become. It's like my taste buds have been awakened! Seems all the salt, HFC, sugar, and other flavor enhancers have made us less sensitive to the real flavors in raw food, so the food packagers have to add more and more. But, if you can get yourself away from all the crap, you can actually get your taste buds back! I mean, fruit to me now tastes so sweet! I'm eating the same organic fruit as when I started this journey, but I notice that now it tastes much sweeter!
I was reading an interview with Jillian Michaels in this month's Fitness magazine where she said that one of her goals was to work towards getting all the crap out if the food we eat, and after my personal experience, I support her 110%!!!
Saturday, July 30, 2011
A Day Of Vintage Shopping
Okay...so the stuff was new, but with old styles coming back/old styles that never went away, it felt like a day at the mall from my teen years...only, back then I didn't have any money and would have only been allowed to try on my purchases of the day...LOL! Walked out of the mall with a pair of Calvin Klein jeans and a pair of Ray-Ban Wayferer sunglasses. Man, I'm so stuck in the 80's!!!
Friday, July 29, 2011
T.G.I.F.!!!
Come on 5 o'clock! Get me out of here!!!!
Thursday, July 28, 2011
Rambling...
Okay, so I'm really getting tired of this heat! A pale girl like me does not do well in 100+ degree weather! I was not made for this! I am so ready for fall to kick in.
I am also so ready for my vacation...same it is still several months away. I really need a real break away from everything...time to go off and just relax. Things have been all around pretty stressful, and I don't see any light at the end of the tunnel right now.
Tuesday, July 26, 2011
Thinking Ahead...Or...Thinking At All!
I think about this often...especially on my morning commute. I mean, I KNOW that there will be a certain amount of traffic, and I need to make a right turn after I exit, so I take the exit before the one for my street to give me ample time to move over to the far right safely. However, every morning, I get flipped off or looked at funny if I don't come to a complete stop in the middle of traffic to allow someone to cut in front of me to make a turn 10 yards away because they didn't move over in advance of their turn!
Just plan ahead, people! It is easier, and safer!!!
Thursday, July 21, 2011
Ahhh...Time Warp!
Wednesday, July 20, 2011
Today's Rants!
On a different topic...I really have a dislike for rude people! Encountered one on my way to work today. Won't go into details...but he was plain rude!
Tuesday, July 19, 2011
Nobody's Perfect
Thursday, June 30, 2011
Does Our Food Supply Make Us Sick?
Years ago, my dad chose a vegetarian diet after reading about all the hormones and stuff which were being pumped into our livestock to produce a cheaper food supply. Back then, free-range and grass-fed were not as affordable and available as they are now (yes, they are still more expensive meats, but as bad in comparison as years ago). He is now nearly 70, doesn't have any pill bottles sitting by his bedside, and out-hike most of us! He used to not be able to enter a house where a cat may have been without his allergies going in full force, and these days he can sit with one on his lap. He grows whatever he can, and carefully selects those things he can't. He is in GREAT health for a man his age!
Which leads me to think...our food supply IS making us sick! All the added sugar, high fructose corn syrup (which is bad in that it aids in obesity), MSG, BHT, BHA, added sodium, and all of this other junk that we cannot even pronounce that is supposedly there to preserve our food and make it taste better! Does it really make the food taste better? Truth is, whether you believe we were created by God, or we came from the earth...we were never meant to eat all of this manufactured and processed crap that litters the grocery store shelves every day! It is very hard to find food that isn't modified in some way. Even that which is supposed to be fresh meat is jacked up with hormones and antibiotics...not to mention that most are stored in some kind of "juice" to help preserve it. You see things like "BHA added to enhance flavor" on the packaging for lunch meat and breakfast sausage. Is this stuff really needed?
I bought some ketchup for the house...all NATURAL ingredients...not HFC or anything like that. After my son had been using it for a week, I asked him what he thought about the ketchup. He said, "It's ketchup...it tastes like ketchup." I then revealed to him that I bought ketchup without all the added junk that was in his old ketchup, and then asked, "So do YOU think all that extra stuff is needed?" His response was, "Guess not."
So, I guess I will continue on my journey, and pray that some day, the food and drug industries will quit trying to poison the population for a quick buck!
Wednesday, June 29, 2011
Something To Be Said...
Tuesday, June 28, 2011
Tuesday, June 21, 2011
Monday, June 20, 2011
Seriously Tired Of Being Cold
Thursday, June 16, 2011
First Tat!
Tuesday, June 14, 2011
Okay, I Needed This Today!
Friday, June 10, 2011
New Things
Getting ready for the office move. Have all of my stuff packed per orders, but now I'm stuck in a dull, cold, and dreary office! This will surely make the days long.
Tuesday, June 7, 2011
A Little More Than Usual
Office Move = Packing...and I H.A.T.E. packing!!! Even worse, we can't move our personal stuff from one office to the other...it all has to go home this week. This is a bit depressing, because after that, I will still have to be in THIS office for a full week, and a week without my decorations and toys is quite the depressing thought. Not to mention, I have quite a bit of "personal" stuff. I'm trying to save my greatest treasures for last, as to be able to spend more time with these things around me to help me through the work day. They really do change the mood...otherwise, this place would be so dull and dreary. I really hope I will be able to bring these treasures back with me in the new office, or else I may go mad!
Monday, June 6, 2011
Vacation Is Booked!!!
So, with the vacation booked, today is the first official day of what we will affectionately call "The Cruise Diet"! Seven months to lose 15 lbs, get toned, get my metabolism back into tip-top shape, etc. I have a diet buddy this time...and seems my poor husband is going to get stuck in this thing with us. He doesn't seem too happy about it, but I think he will feel all the better once it is done. :)
Saturday, June 4, 2011
iPhone Picture Post
This was a great shot I caught with my iPhone when we went to Six Flags last month.
Going Mobile?
So, I found this app that I'm trying out to see if it will work for me to update this blog.
Today was a good day! I purchased some more equipment for my camera, got my hair done, and found a couple of cute shirts and an great scarf. Fun stuff!
Friday, June 3, 2011
Back To The Gym!
- Mostly organic...making sure to AVOID anything with BHT, MSG, HFC, and the likes. Lots of lean meat, fish, fruits, and veggies.
- Gluten free...since discovering that I'm intolerant, I try to avoid most, if not all, forms of wheat and gluten.
- NO soft drinks...loaded with extra sodium and all kinds of chemical sweeteners, I'll stick to water and unsweetened tea. I've done well to adjust...haven't had a soft drink in months, and tea is full of antioxidants!
- Avoid plastics numbers 1, 3, 6, and 7. These can leach chemicals, including excess estrogens, into your food and drink. If water is even bottled in one of these, I will not buy it. I've typically been sticking with #5.
- Extra spinach and broccoli...these are estrogen metabolizers.
- Using a natural progesterone cream.
- Exercise...get up and get moving!!
Tuesday, May 31, 2011
I Hate Trying To Lose Weight!
I'm hoping to have better luck. I have discovered some things about myself the last couple of months. I always knew hormones were a problem for me, but with much research, I've been able to identify what my actual problems are, and have taken steps to correct them. I've gone mostly organic with my food choices. I've gotten rid of sodas completely. I'm trying my best to stay away from chemicals that are known to mess with hormones and taken other steps to try to re-balance myself. I'm thinking positively! Getting in motion! Now, to figure out where to break out my 5 lb hula hoop to start toning up that mid-section...
Monday, May 30, 2011
New Photo Works
May favorite thing about this picture is that there is a chain-linked fence between me and the bobcat, but with just a few settings, the fence disappears!
This is one of my new favorites...a play on light to get a beautiful effect.
My Old Favorite...Back To Their Old Ways!
Friday, May 20, 2011
Get Off My Back!!!
Tuesday, May 17, 2011
Change In Strategy!
In the mean time...things are crazy busy!!! I really need a vacation, but my next real vacation isn't planned until January 2012! That is too far away. Must find a way to utilize some of the time I currently have available to me until then.
Tuesday, May 3, 2011
What Is Up With The Weather?
Yesterday was in the low 50's all day. Today is supposed to be warmer, but it is still only about 59 degrees right now. This crazy weather is messing with me bad...my head really doesn't like drastic weather changes like this!
Monday, May 2, 2011
Ruined Conversations
Wednesday, April 27, 2011
Monday, April 25, 2011
IM Etiquette Rules At Work
1. Pay attention to the availability status of the person you wish to message. Every program used for IM has an indicator to let others know if the person is available for IM or not. If I set mine to away, do not disturb, or offline, that means I'm not available. I hate when people ping me with, "Are you there?" when my IM status clearly states that I'm not!
2. Keep it brief, and respond quickly. In the office, people are busy doing their jobs. If you ping me with, "Do you have a moment for a quick question?", I shouldn't have to wait 10-15 minutes for the other person to get around to typing their question when I IMMEDIATELY reply that I can entertain a quick question. I have things I need to do, besides staring at my IM.
3. Don't use IM to replace emails. If you have some long set of instructions for someone, a long explanation about an issue, etc., put it in an email! This not only allows the person to read it all at once without having to pause and wait for you to finish typing, it also gives them something they can save as a point of reference.
4. Use proper word and sentence structure whenever possible...eliminate shortened words like "pls" for please, etc. In this day and age, many companies have employes form many different cultures or backgrounds...even others have offices over-seas. The person you are talking to may not know these common U.S. abbreviations. Even if you are talking to someone that you are sure knows their meanings, it just isn't professional.
Wednesday, April 20, 2011
Winds Of Change?
Tuesday, March 29, 2011
March 29, 2011 Song Addiction
Wednesday, March 23, 2011
Quote Of The Day...And Various Musings
That said...you know it is too cold in your office when you heat your gluten-free, all natural pizza in the toaster oven and it gets cold again before you can even finish eating it!
Thursday, March 10, 2011
How Do Some People Get Their Driver's License?!?!?!
Then, today...the TWO far left lanes enter the freeway. Dude was in the right-most of these two lanes, I was in the left. He turns on his turn signal and immediately starts to move over, with me still in his way! I lay on the horn, and he just keeps coming over, giving me jesters that he NEEDS to be in that lane. He seriously expected me to hit my brakes to make room for him, risking getting hit from behind by the person riding my rear! After he maneuvers in front of me, he keeps jestering that he NEEDED in that lane, as I jester that both lanes enter the freeway. He gets on the freeway, and darts straight over to the far left lane, as I stay in my lane knowing that in just a few miles, I will need to exit again, and that traffic will be very backed up just ahead making it more difficult to move back over.
I am really getting tired of the "entitlement" attitude people have while driving, but it seems to be par with their attitude about everything else. What is wrong with planning ahead, be courteous, and most of all, making decisions that are safe? If you have to get back off the freeway because you couldn't merge into traffic before the lane turned to an off-ramp...oh well! The frontage road goes IN THE SAME DIRECTION! If you can't get on the freeway, because heavy traffic is not letting you to the on-ramp, the frontage road goes IN THE SAME DIRECTION, and the freeway is backed up anyway!
Thursday, February 24, 2011
Pandora
Wednesday, February 23, 2011
Time, and Procrastination
"Until you value yourself, you will not value your time. Until you value your time, you will not do anything with it." ~ M. Scott Peck
Tuesday, February 22, 2011
This About Sums Up My Day!
Please Pray For The World!
So much going on today...tragedy in New Zealand...uprising all over the Middle East! Please pray today for all those affected. Pray that God's Kingdom be known on earth! Pray for His hand of protection, His hand of comfort, His hand of justice! Be nice to someone today!
Friday, February 11, 2011
Must Find My Calm...
...before I strangle someone! Definition of stress:
STRESS: the confusion caused when the mind over-rides the body's basic desire to strangle the tar out of someone who so desperately deserves it!
Monday, February 7, 2011
Season of Promises and Promotion!
God is saying that this is a season of promises and promotion! He wants us to see ourselves as He sees us. He wants us to be the person He created us to be! I must hold onto this as I look to the light shining on the horizon. I see a glimmer of hope!