So Frustrating!

Okay, so I need to re-evaluate...AGAIN!  I've been trying to do what the trainer told me to do on my own...and I THINK I've been doing good.  The scale creeped up a half a pound!  UGH!  I hate this!  I mean, I know I didn't make it to the gym a couple of days this week (Monday and today), but the last two days I busted my tail, doing a little extra cardio.  I wonder if it is the protein bars?  Maybe a bit too many carbs?  I don't know...but I'm going to try to make some adjustments and see what happens...bust it a little harder on the cardio and cut back about 20g of carbs to try to stay around 80g a day.  I have noticed I haven't been getting a lot of veggies, so will look at increasing those, as well.